Week 1 recap:
My goal was to cut portions by 1/3 and to excercise for 30 min. 5 days per week.
Day 1 - Mowed part of the lawn for 40 min. Then walked for 20 min
Day 2 - Power walked 40 min.
Day 3 - Power walked 60 min
Day 4 - Power walked 50 min
Day 5 - Mowed the entire lawn 80 min.
So I was AWESOME at keeping up w/ the excercise...even through the thunder storms we've been having.
As for portions, I've been eating off of a salad plate. Because for me it's ALL about emptying the plate. And I'm always full no matter how much is really there. Mental issues I tell ya.
I'm not counting calories, just cutting back portions. It seems to be working though. I've had more energy this week that I have in a long time AND I lost 2 lbs. Not a lot, but better than nothing! And I made sure to weigh myself BEFORE I got my haircut so it wouldn't throw off my numbers.
Saturday, June 7, 2008
RagamuffinTop Challenge
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7 comments:
Oh my gosh, you're an inspiration! Okay, that's it. Daily exercise for me...priority number one.
Love your haircut!
Wow..you are an exercise Queen!!! You go! Great job on your 2 pounds loss! Thanks for stopping by to cheer me on.
I don't know how you eat salad without dressing!! I couldn't go it. Maybe if I liked the egg.....hm.
Have a great weekend.
Congrats! Your hair looks way cute!
That's awesome! Great job on the exercise and 2 lbs. I'm thrilled just to lose anything. Keep up the good work!!!!
Two pounds a week is AWESOME!!! Love your hair!!!
BTW...Thanks for the links for the shasta and cherry sours. I've been drooling ever since.
Cute hair! Keep up the good work!
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